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My weight has gone down another pound, probably because I slept in and have stayed diet. Still, it's fun to put that low number in. It will bounce up to 162 once in a while, but myna goal is 159 by end of September.
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73.2 kg
Lost so far: 16.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 47.85g | Prot: 77.12g | Carbs: 27.75g.
Breakfast: Strawberries, Smucker's Sugar Free Strawberry Jam, Keto Bagel, Wal-Mart Beef Sirloin Petite Steak, Silk Unsweetened Soymilk. Lunch: Silk Unsweetened Soymilk, Strawberries, Wal-Mart Beef Sirloin Petite Steak, Keto Biscuit. Dinner: Mixed Salad Greens, Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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