challa sahithya's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

67.4 kg Lost so far: 3.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

728 kcal

Fat: 35.26g | Prot: 29.57g | Carbs: 78.03g. Breakfast: Brown Bread. Lunch: Egg Curry, Pillsbury Multigrain Roti. Dinner: Subway Paneer Tikka Salad. Snacks/Other: Papayas . more...

2066 kcal

Exercise: Yoga (Hot) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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challa sahithya's Weight History

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challa sahithya's Journal, 24 Aug 20

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challa sahithya's Weight History