richaa__'s Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

65.8 kg Lost so far: 1.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

988 kcal

Fat: 31.19g | Prot: 78.51g | Carbs: 96.32g. Breakfast: Almonds , Egg White . Lunch: Cooked Egg White. Dinner: Egg White , Egg White Omelet. Snacks/Other: Mango Shake, Momos. more...

2156 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Yoga - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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richaa__'s Journal, 25 Aug 20

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richaa__'s Weight History