Weigh In record (no journal entry) for 25 August 2020
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85 kg
Lost so far: 7.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 46.45g | Prot: 141.24g | Carbs: 251.03g.
Breakfast: Kala Chana, Asitis Whey Protein, Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Jaggery, Lipton Green Tea, Pointed Gourd, Fortune Soya Chunks, Arhar Dal. Dinner: Jaggery, Arhar Dal, Turmeric (Ground), Sugar, Milk, Fortune Soya Chunks. Snacks/Other: Butter or Sugar Biscuit, Bombay Mix, Tea with Milk and Sugar. more...
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steady weight
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deepak nanda's Weight History
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