Weigh In record (no journal entry) for 26 August 2020
|
84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2302 kcal
|
Fat: 58.12g | Prot: 166.27g | Carbs: 302.13g.
Breakfast: Butter or Sugar Biscuit, Tea with Milk and Sugar, Brown Bread, Peanut Butter, Asitis Whey Protein, Kala Chana. Lunch: Chana Dal, Fortune Soya Chunks. Dinner: Turmeric (Ground), Sugar, Milk, Fortune Soya Chunks, Arhar Dal. Snacks/Other: Haldiram's Soan Papdi, Raisins, Tea with Milk and Sugar, Butter or Sugar Biscuit, Bombay Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|