rrobinson's Journal, 24 Jan 09

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Weigh In record (no journal entry) for 24 January 2009

105.7 kg Lost so far: 21.3 kg. Still to go: 15.4 kg. Diet followed: 100%.

View Diet Calendar, 24 January 2009:

1603 kcal

Fat: 38.45g | Prot: 97.32g | Carbs: 234.29g. Breakfast: orange, tillamook french vanilla bean yogurt. Lunch: lean cuisine meatloaf, pear. Dinner: subway chicken breast. Snacks/Other: hard boiled egg, frigo string cheese, banana. more...

2930 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rrobinson's Journal, 24 Jan 09

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rrobinson's Weight History