Weigh In record (no journal entry) for 27 August 2020
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 41.87g | Prot: 61.84g | Carbs: 138.32g.
Breakfast: Potato, Olive Oil , Tomatoes, Onions , Ginger Garlic Paste, Capsicum, Roasted Unsalted Peanuts, Cooked Mung Beans (Fat Not Added in Cooking). Lunch: Chicken with Gravy (Mixture), Brown Rice. Dinner: Patanjali Honey, Mother Dairy Skimmed Milk, Gowardhan Fresh Cream, Cocoa Powder (Unsweetened), Coffee (Instant Powder), Chocolate Syrup. Snacks/Other: Cooked Yellow Corn (from Fresh). more...
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Losing 0.1 kg a Week
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smaushinde's Weight History
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