Weigh In record (no journal entry) for 27 August 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 61.66g | Prot: 162.33g | Carbs: 276.20g.
Breakfast: Kala Chana, Asitis Whey Protein, Peanut Butter, Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Aloo Sabzi, Peda, Lipton Green Tea, Jaggery, Arhar Dal, Fortune Soya Chunks. Dinner: Jaggery, Ultimate Nutrition Whey Protein, Milk, Sugar, Turmeric (Ground). Snacks/Other: Peanut Butter, Brown Bread, Bombay Mix, Tea with Milk and Sugar, Raisins. more...
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steady weight
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deepak nanda's Weight History
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