Weigh In record (no journal entry) for 28 August 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 32.68g | Prot: 82.06g | Carbs: 196.29g.
Breakfast: Real Whey Whey Protein Isolate, Chai. Lunch: Apples , Matki Usal, Steamed Rice, Wheat Chapati. Dinner: Biscuit, Bananas , Wheat Chapati, Amul Cheese Slice, Egg Omelette . Snacks/Other: Chai. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abhi n Always's Weight History
|