Weigh In record (no journal entry) for 28 August 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 50.58g | Prot: 42.95g | Carbs: 239.30g.
Breakfast: Peanuts , Too Yumm Foxnuts, Bananas, Bombay Mix, Tea with Milk and Sugar. Lunch: Aloo Sabzi, Buckwheat Brown Rice Cakes , Sugar, Amul Yogurt , Peda. more...
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Losing 0.7 kg a Week
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deepak nanda's Weight History
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