Weigh In record (no journal entry) for 28 August 2020
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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335 kcal
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Fat: 18.08g | Prot: 22.77g | Carbs: 22.34g.
Breakfast: Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Mis Tam Yağlı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Mis Tam Yağlı Yoğurt, Tandır, Kırmızı Domates, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
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816 kcal
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Exercise:
Breastfeeding - 4 hours and 30 minutes, Google Fit - 19 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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kader akin's Weight History
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