Weigh In record (no journal entry) for 29 August 2020
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62.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 133.34g | Prot: 225.28g | Carbs: 251.45g.
Breakfast: 1.9 - Water, 1.8 - Fruit Juice Or Salad, 1.7 - Protein Supplement - Whey + Casein, 1.6 - Green Smoothie, 1.5 - Warm Water During Another WorkOut, 1.4 - Coffee Between Workouts, 1.2 - Morning Coffee, 1.1 - Morning Warm Water, Singhavi Dry Fruit Sweet - Sugar Free - Dates Based. Lunch: 907 - Chicken Curry - 28 And 29.08.2020, 2.5 - Sonal's Magical Masala, 2.6 - Fresh Lemon Juice, Bajra Roti. Dinner: and Nothing Else Protein Bar 12 GM Coffee Cocoa, 4.6 - Dinner Time Protein - Whey+ Casein, Singhavi Dry Fruit Sweet - Sugar Free - Dates Based, Cooked Rice, 915 - Dal Tadka Default - 29.08.2020. more...
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Gaining 0.3 kg a Week
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ChawreVakil's Weight History
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