Weigh In record (no journal entry) for 30 July 2013
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135.1 kg
Lost so far: 15.1 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 24.54g | Prot: 129.50g | Carbs: 65.50g.
Breakfast: navel orange one large, apple, Gala with skin 1 0z. Lunch: beef tenderloin no fat. Dinner: Tilapia (Fish). Snacks/Other: Wendy's Chili copycat recipe. more...
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Losing 1.9 kg a Week
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Jipper500's Weight History
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