|
My new measurements:-
Chest=37.8 inches
Waist= 33 inches
Lower belly= 39.8 inches
Hips= 42 inches
Thigh= 24.8 inches
Arm= 12 inches
I think this loss is quite considerable and healthy. But I really wish I had lost more. Why can it be so demoralising at times? And how to keep yourself motivated? If anyone has any tips, do tell. Cheers! Stay fit.
|
70.2 kg
Lost so far: 3.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 25.89g | Prot: 31.21g | Carbs: 143.70g.
Breakfast: Red Tomatoes , Boiled Potato (Fat Added in Cooking), Wheat Chapati, Millet (Cooked), Jaggery, Milk. Lunch: Capsicum, Paneer, Wheat Chapati, Cooked Rice, Cooked Vegetables (Fat Not Added in Cooking), Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground). Dinner: Boiled Potato (Fat Added in Cooking), Onions , Capsicum, Paneer, Wheat Chapati. Snacks/Other: Honey, Green Tea. more...
|
|
1894 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 minutes, Aerobics - 22 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|