Weigh In record (no journal entry) for 30 August 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 32.10g | Prot: 102.85g | Carbs: 325.02g.
Breakfast: Pere, Poggio del Farro Farro Soffiato Bio Integrale, Esselunga Yogurt Greco 0% Grassi Bianco. Lunch: Esselunga Hosomaki di Gambero, Nigiri Granchio, Nigiri Polipo, Gyoza, Hosomaki Granchio, Esselunga Hosomaki di Salmone, Esselunga Nighiri di Gambero, Nigiri Salmone. Dinner: Coop Riso Basmati, Ferrari Parmigiano Reggiano, Knorr Brodo Vegetale 9 Verdure, La Valle degli Orti Minestrone Classico. Snacks/Other: Melone. more...
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1452 kcal
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Exercise:
HIIT total body + gambe + braccia - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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LizBennet93's Weight History
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