Weigh In record (no journal entry) for 30 August 2020
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84.6 kg
Lost so far: 7.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 55.73g | Prot: 152.93g | Carbs: 280.30g.
Breakfast: Peda, Bananas, Bombay Mix, Butter or Sugar Biscuit, Brown Bread, Asitis Whey Protein, Tea with Milk and Sugar. Lunch: Nutrela Soya Chunks, Arhar Dal. Dinner: Turmeric (Ground), Sugar, Milk. Snacks/Other: Peanut Butter, Peanuts , Patanjali Dalia, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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deepak nanda's Weight History
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