Weigh In record (no journal entry) for 31 August 2020
|
73.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2832 kcal
|
Fat: 34.32g | Prot: 177.23g | Carbs: 439.44g.
Breakfast: Gallette di Riso Scotti MIO, Marmellata Santa Rosa Amarena MIO, Albume d'uovo Pastorizzato Esselunga MIO, Fette Biscottate Fibextra Misura MIO, Uova Smart MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pane Ciabatta MIO, Chocoa Shells Crownfield Lidl MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Esselunga Mandorle Sgusciate, Esselunga Mandorle Sgusciate, Crema di Riso Mellin MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Gallette di Riso Scotti MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alohaerba92's Weight History
|