Weigh In record (no journal entry) for 31 August 2020
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84.8 kg
Lost so far: 7.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 57.85g | Prot: 176.70g | Carbs: 306.18g.
Breakfast: Apples, Peanut Butter, Tea with Milk and Sugar, Asitis Whey Protein, Brown Bread. Lunch: Lipton Green Tea, Jaggery, Pointed Gourd, Aloo Sabzi, Arhar Dal, Nutrela Soya Chunks. Dinner: Gowardhan Ghee, Roti, Milk, Turmeric (Ground), Arhar Dal, Sugar, Asitis Whey Protein. Snacks/Other: Apple, Peanut Butter, Brown Bread, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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