Weigh In record (no journal entry) for 01 September 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2273 kcal
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Fat: 78.20g | Prot: 168.18g | Carbs: 242.45g.
Breakfast: Peanut Butter, Brown Bread, Asitis Whey Protein, Tea with Milk and Sugar, Apples. Lunch: Shahi Paneer, Peda, Nutrela Soya Chunks, Arhar Dal, Jaggery. Dinner: Sugar, Milk, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Butter or Sugar Biscuit, Bombay Mix, Tea with Milk and Sugar, Brown Bread, Peanut Butter. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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