Weigh In record (no journal entry) for 01 August 2013
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101.3 kg
Lost so far: 23.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 38.00g | Prot: 122.68g | Carbs: 143.30g.
Breakfast: Gebirgsjäger Mini Gemüse Nuggets , Lindenhof Gouda, Penny Markt Sonntagsbrötchen. Lunch: Penny Markt Sonntagsbrötchen, Aldi Schweinebraten Traditionell. Snacks/Other: Bier. more...
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Losing 6.3 kg a Week
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