Weigh In record (no journal entry) for 02 September 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2745 kcal
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Fat: 37.61g | Prot: 178.99g | Carbs: 410.05g.
Breakfast: Yogurt Greco 0% Pathos MIO, Marmellata Albicocche Hero Light MIO, Pesche MIO, Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Sale MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Activia Mix&Go 0% Grassi Muesli Chia Quinoa Mandorle MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO, Cioccolato Fondente Choceur 85% MIO, Pane Ciabatta MIO, Chocoa Shells Crownfield Lidl MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Corn Flakes Kellogg's MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Mellin MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 2.1 kg a Week
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alohaerba92's Weight History
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