Weigh In record (no journal entry) for 02 September 2020
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79.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1858 kcal
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Fat: 35.89g | Prot: 145.12g | Carbs: 250.41g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Haferflocken, Bananen. Lunch: Power System Professional Protein Bar Schoko Nougat Crunch, Kaufland Reiswaffeln ohne Salz. Dinner: Langnese Nogger , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tomaten, Netto Hähnchen-Geschnetzeltes. Snacks/Other: Ananas. more...
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Losing 0.7 kg a Week
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Running Stefan's Weight History
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