Weigh In record (no journal entry) for 02 September 2020
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2169 kcal
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Fat: 51.91g | Prot: 168.24g | Carbs: 273.50g.
Breakfast: Balaji Shing Bhujia, Peda, Apples, Tea with Milk and Sugar, Asitis Whey Protein, Peanut Butter, Brown Bread. Lunch: Bhindi, Jaggery, Arhar Dal, Nutrela Soya Chunks, Peda. Dinner: Plain Toffee, Turmeric (Ground), Sugar, Milk, Asitis Whey Protein. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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