Weigh In record (no journal entry) for 02 September 2020
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2020:
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918 kcal
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Fat: 29.65g | Prot: 69.62g | Carbs: 100.46g.
Breakfast: Nestle Everyday Dairy Whitener, Muesli with Raisins, Dates and Almonds. Lunch: Cooked Cauliflower (Fat Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled) , Wheat Chapati, White Rice. Dinner: Regular Mayonnaise, Grilled Chicken. Snacks/Other: Whey Protein, Nescafe Classic. more...
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kiran.bits's Weight History
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