Weigh In record (no journal entry) for 03 September 2020
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2070 kcal
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Fat: 57.37g | Prot: 96.08g | Carbs: 309.80g.
Breakfast: Chicken (Skin Not Eaten), Cashew Nuts, Medjool Dates, Almonds. Lunch: Peanut Oil, Cooked Rice. Dinner: Coconut, Onions, Tomatoes, Whole Wheat Tortilla. Snacks/Other: Mother Dairy Plain Dahi, Bananas, Peanuts, Ginger & Lemon Tea. more...
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steady weight
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crazyguy12's Weight History
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