Weigh In record (no journal entry) for 03 September 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2096 kcal
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Fat: 51.88g | Prot: 144.77g | Carbs: 274.42g.
Breakfast: Salt , Apples, Haldiram's Bikaneri Bhujiya, Kala Chana, Brown Bread, Peanut Butter, Asitis Whey Protein, Tea with Milk and Sugar. Lunch: Lipton Green Tea, Sugar, White Rice, Lauki Kofta, Nutrela Soya Chunks, Peda. Dinner: Milk, Sugar, Asitis Whey Protein. Snacks/Other: Raisins, White Bread , Peanut Butter, Tea with Milk and Sugar. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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