Weigh In record (no journal entry) for 03 September 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1342 kcal
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Fat: 38.05g | Prot: 148.07g | Carbs: 105.10g.
Breakfast: Boiled Egg, Goats Cheese (Soft) , Granulated Sugar , Milk, Brown Bread. Lunch: Chicken Light Meat (Fried, Cooked) , Cooked Pumpkin (Fat Added in Cooking), Pillsbury Multigrain Roti, Fish Head Curry. Dinner: Chicken Gizzard (Simmered, Cooked) . Snacks/Other: Apples , Oranges . more...
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1806 kcal
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Exercise:
Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Sharmistha66's Weight History
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