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OFF 2720 KCAL
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76.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2752 kcal
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Fat: 90.39g | Prot: 165.97g | Carbs: 308.21g.
Breakfast: Alesto Mandorle Californiane, Crownfield Corn Flakes, Milbona Skyr Bianco Magro 0,2%. Lunch: Olio Extra Vergine di Oliva, Lidl Cuori di Iceberg, Italiamo Pomodori Datterini, Conad Filetti di Platessa Surgelati, La Palma Lenticchie Lessate, Conad Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Carote Bollite, Zucchine Bollite, Vitello Magro, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati. Snacks/Other: Alesto Mandorle Californiane, Banana, Latteria Latte senza Lattosio Scremato, Galbusera Cracker Magretti, Galbusera Cracker Magretti, Latteria Latte senza Lattosio Scremato, Alesto Mandorle Californiane. more...
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Gaining 3.5 kg a Week
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