Weigh In record (no journal entry) for 04 September 2020
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84.3 kg
Lost so far: 7.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2566 kcal
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Fat: 95.80g | Prot: 78.03g | Carbs: 369.62g.
Breakfast: Apples, Bananas, Peanuts, Too Yumm Foxnuts, Tea with Milk and Sugar. Lunch: Sugar, Aloo Sabzi, Amul Yogurt, Buckwheat Brown Rice Cakes, Peda. Dinner: Halwa, Plain Paratha, Shahi Paneer, Turmeric (Ground), Milk, Sugar. Snacks/Other: Bombay Mix, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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deepak nanda's Weight History
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