Weigh In record (no journal entry) for 05 September 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2300 kcal
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Fat: 45.57g | Prot: 148.51g | Carbs: 346.91g.
Breakfast: Asitis Whey Protein, White Bread , Tea with Milk and Sugar, Peanuts, Apples. Lunch: Pointed Gourd, Aloo Sabzi, Jaggery, Arhar Dal, Nutrela Soya Chunks, Peda. Dinner: Bananas , Turmeric (Ground), Milk, Sugar. Snacks/Other: Arhar Dal, Tea with Milk and Sugar. more...
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500 kcal
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Exercise:
wait training - 1 hour, High Intensity Interval Training (HIIT) - 29 minutes, Google Fit - 22 hours and 31 minutes. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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