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I am myself amazed as to how I lost so much weight this week. The only good thing I added this week was drinking hot water early morning, initially I had jeera water for 4 days, then acv water for 2 days. And also had a cheat meal on last Monday. I feel cheat meals are necessary afterall!
Measurements:-
Chest=37.8 inches
Waist=32.5 inches
Lower belly= 39 inches
Hips= 42 inches
Arm=12.2 inches
Thigh= 24.5 inches
Keep rocking and keep believing in yourself. Dont give up. You will see wonders!
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68.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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923 kcal
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Fat: 22.43g | Prot: 32.64g | Carbs: 152.18g.
Breakfast: Carrots , Dry Curd Cottage Cheese, Plain Dosa, Jaggery, Millet (Cooked), Milk. Lunch: Boiled Potato (Fat Added in Cooking), Brinjal, Boiled Egg, Wheat Chapati, Cooked Rice, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Boiled Potato (Fat Added in Cooking), Brinjal, Wheat Chapati. Snacks/Other: Green Tea, Honey, Vinegar (Cider). more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Aerobics - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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