Weigh In record (no journal entry) for 07 September 2020
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1383 kcal
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Fat: 61.54g | Prot: 49.80g | Carbs: 172.72g.
Breakfast: Apples , Manna Manna Health & Nutrition Drink, Raisins (Seedless), Poha, Kellogg's Oats. Lunch: Peanuts. Dinner: Chapati. Snacks/Other: Nandini Curd. more...
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steady weight
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nirmaltube's Weight History
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