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ich habe getrackt ...
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89 kg
Lost so far: 11.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1281 kcal
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Fat: 53.96g | Prot: 89.61g | Carbs: 108.21g.
Breakfast: Kaffee, Haferflocken, Arla Skyr Vanille. Lunch: Milram Müritzer, Dinkelbrot, Weisskohlsalat, Güldenhof Putenbrust-Streifen. Dinner: Gut & Günstig Delikatess Geflügel-Fleischwurst, Karottensuppe. Snacks/Other: Gut & Günstig Salz-Brezeln. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.8 kg a Week
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a.asbach's Weight History
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