Weigh In record (no journal entry) for 07 September 2020
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84.4 kg
Lost so far: 7.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2258 kcal
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Fat: 78.74g | Prot: 138.73g | Carbs: 266.37g.
Breakfast: Bombay Mix, Peanut Butter, Apples, Asitis Whey Protein, White Bread, Tea with Milk and Sugar. Lunch: Shahi Paneer, Jaggery, Lipton Green Tea, Nutrela Soya Chunks. Dinner: Yellow Cake (with Vanilla Icing) , Coconut Chutney, Saravana Bhavan Sambhar, Hommade Rice Idli, Kheer, Asitis Whey Protein. Snacks/Other: Kala Chana, Tea with Milk and Sugar. more...
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303 kcal
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Exercise:
Motorbike Riding - 12 minutes, wait training - 1 hour and 25 minutes, Google Fit - 22 hours and 23 minutes. more...
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Losing 0.4 kg a Week
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deepak nanda's Weight History
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