Weigh In record (no journal entry) for 08 September 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2310 kcal
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Fat: 48.11g | Prot: 163.99g | Carbs: 287.39g.
Breakfast: Marmellata 100% da Frutta Albicocche Zuegg MIO, Marmellata Santa Rosa Amarena MIO, Albume d'uovo Pastorizzato Esselunga MIO, Pesche MIO, Pane di Segale Daily Bread MIO, Uova Smart MIO. Lunch: Gocciole Pavesi MIO, Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Patate Dolci MIO, Fettine Scelte di Equino Naba Carni MIO, Maionese Calvè Classica MIO, Sale MIO. Snacks/Other: Gocciole Pavesi MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 7 kg a Week
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alohaerba92's Weight History
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