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One week
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2662 kcal
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Fat: 73.51g | Prot: 133.85g | Carbs: 301.23g.
Breakfast: Sunfeast Formlite Active Oats Almond, Coconut Chutney, Sambar, Abbzorb Nutrition Whey Protein Chocolate Flavour, Tea with Milk and Sugar, Hommade Rice Idli. Lunch: Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chole, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked) . Dinner: Chicken Meat (Roasted), White Bread, Peanut Butter. Snacks/Other: Beer, Nestle Everyday Dairy Whitener, Abbzorb Nutrition Whey Protein Chocolate Flavour. more...
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212 kcal
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Exercise:
Lose Weight App - 16 minutes, Google Fit - 23 hours and 44 minutes. more...
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Losing 3.4 kg a Week
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kiran.bits's Weight History
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