Weigh In record (no journal entry) for 08 September 2020
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2331 kcal
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Fat: 55.17g | Prot: 168.23g | Carbs: 307.45g.
Breakfast: Peanut Butter, Parle Kismi, Tea with Milk and Sugar, White Bread, Asitis Whey Protein, Apples. Lunch: Aloo Sabzi, Pointed Gourd, Peda, Arhar Dal, Nutrela Soya Chunks, Lipton Green Tea, Jaggery. Dinner: Cheela, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: Kala Chana, Tea with Milk and Sugar, Bombay Mix. more...
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501 kcal
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Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 29 minutes, Google Fit - 22 hours and 16 minutes. more...
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Gaining 2.1 kg a Week
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deepak nanda's Weight History
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