Weigh In record (no journal entry) for 09 September 2020
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84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2335 kcal
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Fat: 60.08g | Prot: 147.98g | Carbs: 317.47g.
Breakfast: Tea with Milk and Sugar, White Bread, Asitis Whey Protein, Apples, Bombay Mix, Peanut Butter. Lunch: Lipton Green Tea, Peda, Nutrela Soya Chunks, Arhar Dal, Jaggery, Ivy Gourd, Plain Toffee. Dinner: Turmeric (Ground), Ice Cream Bar or Stick, Milk, Sugar, Gulab Jamun. Snacks/Other: Tea with Milk and Sugar, Kala Chana, Raisins. more...
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353 kcal
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Exercise:
abs - 15 minutes, wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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deepak nanda's Weight History
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