Weigh In record (no journal entry) for 10 September 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2797 kcal
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Fat: 65.76g | Prot: 178.08g | Carbs: 357.19g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO, Marmellata Albicocche Hero Light MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Fette Biscottate Fibextra Misura MIO, Cioccolato Fondente Choceur 85% MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Smooth Cioccolato Bianco Prozis MIO, Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO. Snacks/Other: Pane Ciabatta MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Losing 0.7 kg a Week
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alohaerba92's Weight History
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