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Mindless eating and no exercise is a progress disaster 😭😭😭🤯🤯🤯
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72 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1746 kcal
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Fat: 69.25g | Prot: 98.70g | Carbs: 188.13g.
Breakfast: Egg Omelette or Scrambled Egg with Mushrooms, Brown Bread, Dried Chia Seeds , Milk, Sugar. Lunch: Egg Curry, Pillsbury Multigrain Roti, Cooked Beetroot. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Britannia Marie Gold Biscuits, Grapes, Jaggery, Dried Cranberries, Apples , Kiwi Fruit. more...
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Gaining 1.4 kg a Week
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Sharmistha66's Weight History
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