Weigh In record (no journal entry) for 10 September 2020
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84.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2686 kcal
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Fat: 115.24g | Prot: 132.01g | Carbs: 301.54g.
Breakfast: Kala Chana, Peanut Butter, White Bread, Tea with Milk and Sugar. Lunch: Cucumber (with Peel) , Plain Toffee, Arhar Dal, Nutrela Soya Chunks, Peda, Lipton Green Tea. Dinner: Haldiram's Bikaneri Bhujiya, Kheer, Chilli Paneer. Snacks/Other: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Kaju Katli, Bombay Mix. more...
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Gaining 3.5 kg a Week
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deepak nanda's Weight History
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