Weigh In record (no journal entry) for 11 September 2020
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2010 kcal
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Fat: 28.45g | Prot: 174.21g | Carbs: 251.20g.
Breakfast: Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO, Olio Extra Vergine di Oliva. Dinner: Peanut Butter Smooth Prozis MIO, Mini Saltimbocca alla Napoletana MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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steady weight
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alohaerba92's Weight History
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