Weigh In record (no journal entry) for 11 September 2020
|
84 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2020:
|
2043 kcal
|
Fat: 47.24g | Prot: 158.64g | Carbs: 260.13g.
Breakfast: Onion Flakes , Salt, Asitis Whey Protein, Tea with Milk and Sugar, White Bread, Peanut Butter, Kala Chana. Lunch: Jaggery, Aloo Sabzi, Pointed Gourd, Lipton Green Tea, Nutrela Soya Chunks, Arhar Dal, Peda. Dinner: Haldiram's Bikaneri Bhujiya, Sugar, Turmeric (Ground), Milk, Asitis Whey Protein. Snacks/Other: Apple, White Bread, Peanut Butter, Tea with Milk and Sugar. more...
|
|
479 kcal
|
Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deepak nanda's Weight History
|