Weigh In record (no journal entry) for 12 September 2020
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72 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2044 kcal
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Fat: 46.10g | Prot: 143.58g | Carbs: 256.65g.
Breakfast: High Protein Pudding Caramel Tasty Oh MIO, Fichi MIO, Organic Waffle Vanilla Prozis MIO, Cini Minis Nestlè MIO, Alpro Plant Protein Cioccolato MIO. Lunch: Sale MIO, Zucchine MIO, Patate Dolci MIO, Petto di Pollo MIO. Dinner: Sale MIO, Burger Buns American MIO, Petto di Pollo MIO. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough MIO. more...
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Losing 2.8 kg a Week
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alohaerba92's Weight History
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