Weigh In record (no journal entry) for 12 September 2020
|
65.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
378 kcal
|
Fat: 4.85g | Prot: 12.96g | Carbs: 71.58g.
Breakfast: Chutney, Plain Dosa. Lunch: Amaranth , Aashirvaad Roti. more...
|
Losing 0.8 kg a Week
|
 Comments
great combo of protein, fibre, carbs and healthy fats
19 Sep 20 by member: Varun fit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
challa sahithya's Weight History
|