Weigh In record (no journal entry) for 12 September 2020
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83.7 kg
Lost so far: 8.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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2294 kcal
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Fat: 53.55g | Prot: 166.30g | Carbs: 301.84g.
Breakfast: Apples, Kala Chana, White Bread, Bombay Mix, Peanut Butter, Asitis Whey Protein, Tea with Milk and Sugar. Lunch: Brinjal, Jaggery, Aloo Sabzi, White Rice, Nutrela Soya Chunks, Arhar Dal. Dinner: Peanut Butter, Milk, Sugar, Turmeric (Ground), Asitis Whey Protein. Snacks/Other: White Bread, Peanut Butter, Tea with Milk and Sugar. more...
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508 kcal
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Exercise:
wait training - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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deepak nanda's Weight History
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