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I was ill for a while and it was a troubled week. Still, on track. The loss is healthy.
And yes yes yes, I am starting the chloe ting 2 weeks abs challange. Hoping to get results and be able to complete it.
My current measurements:-
Chest- 37.8 inches
Waist- 32.2 inches
lower belly- 38.8 inches
Hips- 42 inches
Arm- 12.2 inches
Thigh- 24.5 inches
Cheers to keeping more fit!
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68.2 kg
Lost so far: 5.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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997 kcal
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Fat: 27.76g | Prot: 37.53g | Carbs: 158.52g.
Breakfast: Paneer, Plain Dosa, Jaggery, Millet (Cooked), Milk. Lunch: Lijjat Papad, Kala Chana, Cooked Dry Green or Yellow Split Peas, Fried Egg , Cooked Rice, Wheat Chapati, Chilli, Red Tomatoes, Onions, Ginger, Garlic, Mustard Vegetable Oil, Turmeric (Ground), Chilli Powder. Dinner: Cooked Dry Green or Yellow Split Peas, Kala Chana, Fried Egg, Wheat Chapati. Snacks/Other: Vinegar (Cider), Green Tea, Honey. more...
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1826 kcal
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Exercise:
Aerobics - 20 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
mam i had also done that challange but i didn't get perfect results 💔💔
18 Sep 20 by member: aarushi kamra
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I am currently on Day 6. I also dont know if I will get results. But these exercises are really tiring me and I like the feeling. I think we should just try to get fitter. A specific body type should not be our goal. Be proud that you did it. Because you got fitter! Cheers.
@Aarushikamra
18 Sep 20 by member: kiranmohanty
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And ya, I am doing the 2 week shred challange as per her program on her website, not just that one abs video.
18 Sep 20 by member: kiranmohanty
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kiranmohanty's Weight History
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