Weigh In record (no journal entry) for 13 September 2020
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83.9 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2441 kcal
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Fat: 74.53g | Prot: 133.59g | Carbs: 320.45g.
Breakfast: Milk, Sugar, Milk (Whole Milk, Dry), White Bread, Tea with Milk and Sugar, Peanut Butter, Bombay Mix. Lunch: Butter or Sugar Biscuit, Lipton Green Tea, Arhar Dal, Nutrela Soya Chunks, Aloo Sabzi. Dinner: Asitis Whey Protein, Peanut Butter, Turmeric (Ground), Sugar, Milk. Snacks/Other: Sugar, Milk (Whole Milk, Dry), White Bread, Tea with Milk and Sugar. more...
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Gaining 1.4 kg a Week
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deepak nanda's Weight History
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