Weigh In record (no journal entry) for 13 September 2020
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2470 kcal
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Fat: 45.68g | Prot: 147.42g | Carbs: 361.80g.
Breakfast: Cereali Integrali Lion Cioccolato e Caramello MIO, Cini Minis Nestlè MIO, Alpro Plant Protein Cioccolato MIO, Isey Skyr 4% Stracciatella MIO. Lunch: Gallette di Mais Alnatura MIO, Protein Pudding Coco-Almond Chiefs MIO. Dinner: Miele Acacia Piemonte MIO, Gallette di Riso Esselunga Equilibrio MIO, Yulty Fior di Latte MIO. Snacks/Other: Protein Bar 50% Ciocciolato Bianco MIO, Miele Acacia Piemonte MIO, Sale MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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Gaining 6.3 kg a Week
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alohaerba92's Weight History
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