Weigh In record (no journal entry) for 14 September 2020
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80.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1351 kcal
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Fat: 44.10g | Prot: 74.77g | Carbs: 157.70g.
Lunch: Chicken, Cooked Rice. Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Hommade Dal Yellow, Boiled Egg, Cooked Rice. Snacks/Other: Pork Chow Mein or Chop Suey. more...
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Losing 4.2 kg a Week
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PaulBelho's Weight History
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